Recipe: Lemon-Garlic Shrimp This recipe is adapted from The Shredded Chef. Included are the exact calories and macronutrients per serving. The preparation and cooking time from the original recipe are also included. Along with the ingredients from the original recipe,
As a relatively new explorer of inspirational resources and education surrounding the health and fitness industry, I traveled from Los Angeles to San Jose, California to educate and entertain myself by attending the San Jose FitExpo. The FitExpo is a
Recipe: Zucchini Frittata This recipe is taken from The Shredded Chef. I’ve included the exact calories and macro-nutrients per serving. You’ll also find the prep time and cooking time from the original recipe. Along with the original ingredients, I’ve also
What is HIIT, HIET, HIIE, or SIT? Before we get into the description, let’s first break down these abbreviations so we know what they mean. HIIT = High Intensity Interval Training HIET = High Intensity Exercise Training HIIE = High
Featured food of the week: Kohlrabi Kohlrabi is a tuberous vegetable that is classified in the Brassica family, which also includes the more commonly eaten vegetables in America: cabbage, broccoli, and cauliflower. The root looks similar to that of turnip