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Lemon-Garlic Shrimp Recipe

Lemon-Garlic Shrimp Recipe

Recipe: Lemon-Garlic Shrimp This recipe is adapted from The Shredded Chef. Included are the exact calories and macronutrients per serving. The preparation and cooking time from the original recipe are also included. Along with the ingredients from the original recipe,

twang1213 July 29, 2014October 20, 2014 Nutrition, TingFitFoods Read more

Things and People to See at a FitExpo

Things and People to See at a FitExpo

As a relatively new explorer of inspirational resources and education surrounding the health and fitness industry, I traveled from Los Angeles to San Jose, California to educate and entertain myself by attending the San Jose FitExpo. The FitExpo is a

twang1213 July 23, 2014October 20, 2014 Bodybuilding, Nutrition, Personal Experiences Read more

Zucchini Frittata Recipe

Zucchini Frittata Recipe

Recipe: Zucchini Frittata This recipe is taken from The Shredded Chef. I’ve included the exact calories and macro-nutrients per serving. You’ll also find the prep time and cooking time from the original recipe. Along with the original ingredients, I’ve also

twang1213 July 7, 2014October 20, 2014 Nutrition, TingFitFoods Read more

4 Reasons Why You Should Be Doing HIIT (High Intensity Interval Training)

4 Reasons Why You Should Be Doing HIIT (High Intensity Interval Training)

What is HIIT, HIET, HIIE, or SIT? Before we get into the description, let’s first break down these abbreviations so we know what they mean. HIIT = High Intensity Interval Training HIET = High Intensity Exercise Training HIIE = High

twang1213 July 2, 2014October 20, 2014 Bodybuilding, Weight Loss, Workouts Read more

Kohlrabi: Nutrition, Health Benefits, and Recipe

Kohlrabi: Nutrition, Health Benefits, and Recipe

Featured food of the week: Kohlrabi Kohlrabi is a tuberous vegetable that is classified in the Brassica family, which also includes the more commonly eaten vegetables in America: cabbage, broccoli, and cauliflower. The root looks similar to that of turnip

twang1213 June 24, 2014October 20, 2014 Nutrition, TingFitFoods Read more
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