As a relatively new explorer of inspirational resources and education surrounding the health and fitness industry, I traveled from Los Angeles to San Jose, California to educate and entertain myself by attending the San Jose FitExpo. The FitExpo is a
What is HIIT, HIET, HIIE, or SIT? Before we get into the description, let’s first break down these abbreviations so we know what they mean. HIIT = High Intensity Interval Training HIET = High Intensity Exercise Training HIIE = High
What is a Bikini Competition? A bikini competition falls under the umbrella of one of many divisions in competitive bodybuilding. Bodybuilding competitions exist for people to showcase their physique, personalities, and posing routines. They are typically an all-day event and
If you’ve noticed that your physique and strength have hit a plateau or you’re just downright bored of repeating your daily or weekly workout routine, it may be worth your while to consider mixing things up. Our bodies adapt rather
We all know that everyone has abs, but for the majority of people, they don’t look like the washboard abs we see on models and every male actor in 300. For most people, those delicious, sexy abs are hidden under