As a relatively new explorer of inspirational resources and education surrounding the health and fitness industry, I traveled from Los Angeles to San Jose, California to educate and entertain myself by attending the San Jose FitExpo. The FitExpo is a
Recipe: Zucchini Frittata This recipe is taken from The Shredded Chef. I’ve included the exact calories and macro-nutrients per serving. You’ll also find the prep time and cooking time from the original recipe. Along with the original ingredients, I’ve also
Featured food of the week: Kohlrabi Kohlrabi is a tuberous vegetable that is classified in the Brassica family, which also includes the more commonly eaten vegetables in America: cabbage, broccoli, and cauliflower. The root looks similar to that of turnip
Featured Food of the Week: Kombucha Tea Kombucha tea has been around for thousands of years. It is a beverage that could be easily brewed at home. Sweetened tea is first combined with vinegar and a symbiotic colony of bacteria
Featured food of the week: coconut. When people mention coconut, it can be a reference to the entire palm, the seed, the nut, or the fruit. It is technically a drupe, which is a fruit that has an exterior fleshy