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Nutrition

Things and People to See at a FitExpo

Bella Falconi, Paige Hathaway, and Kali Muscle at the FitExpo

As a relatively new explorer of inspirational resources and education surrounding the health and fitness industry, I traveled from Los Angeles to San Jose, California to educate and entertain myself by attending the San Jose FitExpo. The FitExpo is a

twang1213 July 23, 2014October 20, 2014 Bodybuilding, Nutrition, Personal Experiences Read more

Zucchini Frittata Recipe

zucchini frittata with mozzarella cheese recipe

Recipe: Zucchini Frittata This recipe is taken from The Shredded Chef. I’ve included the exact calories and macro-nutrients per serving. You’ll also find the prep time and cooking time from the original recipe. Along with the original ingredients, I’ve also

twang1213 July 7, 2014October 20, 2014 Nutrition, TingFitFoods Read more

Kohlrabi: Nutrition, Health Benefits, and Recipe

light and refreshing raw kohlrabi salad

Featured food of the week: Kohlrabi Kohlrabi is a tuberous vegetable that is classified in the Brassica family, which also includes the more commonly eaten vegetables in America: cabbage, broccoli, and cauliflower. The root looks similar to that of turnip

twang1213 June 24, 2014October 20, 2014 Nutrition, TingFitFoods Read more

How to Make Kombucha Tea

how to make kombucha tea

Featured Food of the Week: Kombucha Tea Kombucha tea has been around for thousands of years. It is a beverage that could be easily brewed at home. Sweetened tea is first combined with vinegar and a symbiotic colony of bacteria

twang1213 June 15, 2014June 14, 2016 Nutrition, TingFitFoods Read more

Coconut: Nutrition, Health Benefits, and Recipe

coconut almond crusted chicken breast cutlet recipe

Featured food of the week: coconut. When people mention coconut, it can be a reference to the entire palm, the seed, the nut, or the fruit. It is technically a drupe, which is a fruit that has an exterior fleshy

twang1213 June 10, 2014October 20, 2014 Nutrition, TingFitFoods Read more
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