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Weight Loss

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4 Reasons Why You Should Be Doing HIIT (High Intensity Interval Training)

ting wang on treadmill doing hiit (high intensity interval training)

What is HIIT, HIET, HIIE, or SIT? Before we get into the description, let’s first break down these abbreviations so we know what they mean. HIIT = High Intensity Interval Training HIET = High Intensity Exercise Training HIIE = High

twang1213 July 2, 2014October 20, 2014 Bodybuilding, Weight Loss, Workouts Read more

My Experience as a Bodybuilding Bikini Competitor

bikini class a top five placers on stage

What is a Bikini Competition? A bikini competition falls under the umbrella of one of many divisions in competitive bodybuilding. Bodybuilding competitions exist for people to showcase their physique, personalities, and posing routines. They are typically an all-day event and

twang1213 June 3, 2014June 13, 2020 Bodybuilding, Personal Experiences, Weight Loss, Workouts Read more

How I Got My Abs to Show in 8 Weeks

ting wang before after abs 8 weeks

We all know that everyone has abs, but for the majority of people, they don’t look like the washboard abs we see on models and every male actor in 300. For most people, those delicious, sexy abs are hidden under

twang1213 April 14, 2014October 20, 2014 Bodybuilding, Personal Experiences, Weight Loss, Workouts Read more

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