pico de gallo egg white bites
pico de gallo egg white bites

Recipe: Pico De Gallo Egg White Bites

This is a great snack for people who are too busy to cook or don’t believe they possess the skills to cook. All the recipe requires is a little spraying, pouring, and sprinkling; not a single ingredient needs to be chopped or prepped. The oven will do all the work for you so you can focus your time on activities you may find more valuable such as playing with the kids, preparing a school report, or drafting an agenda for a big business meeting.

These pico de gallo bites are not only super easy to make, but they’re also low-carb, low-fat, and low-calorie relative to most highly processed snacks you’d find at grocery stores. Because eggs are so versatile, you can easily change up the flavor by adjusting the seasoning.

Pico De Gallo Egg White Bites Recipe Instructions

Recipe Ingredients

  • Cooking spray
  • Liquid egg whites
  • Pico de gallo (store-bought)
  • Salt and pepper to taste
  • Herbs and spices to taste (garlic, onion, tumeric, oregano)

Preparation

  1. Preheat oven to 350 degrees
  2. Spray each cup in a muffin pan with cooking spray
  3. Add 1/4 cup of pico de gallo into each cup
  4. Fill each cup with liquid egg whites just below the rim (I poured a little too much)
  5. Season however you like

Cooking

  1. Pop it in the oven for 15-20 minutes
  2. Poke with a chopstick or fork at 15 minutes to see if it’s done. (If there’s liquid, bake for another 5 minutes)
add 1/4 cup of pico de gallo in each muffin cup
add 1/4 cup of pico de gallo in each muffin cup
pour liquid egg whites just under the rim
pour liquid egg whites just under the rim (i poured too much)
season egg white bites to your liking
season egg white bites to your liking
each egg white bites serving will be less than 100 calories
each egg white bites serving will be less than 100 calories

Ting Wang


Pico De Gallo Egg White Bites Recipe