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diet

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Kohlrabi: Nutrition, Health Benefits, and Recipe

light and refreshing raw kohlrabi salad

Featured food of the week: Kohlrabi Kohlrabi is a tuberous vegetable that is classified in the Brassica family, which also includes the more commonly eaten vegetables in America: cabbage, broccoli, and cauliflower. The root looks similar to that of turnip

twang1213 June 24, 2014October 20, 2014 Nutrition, TingFitFoods Read more

Coconut: Nutrition, Health Benefits, and Recipe

coconut almond crusted chicken breast cutlet recipe

Featured food of the week: coconut. When people mention coconut, it can be a reference to the entire palm, the seed, the nut, or the fruit. It is technically a drupe, which is a fruit that has an exterior fleshy

twang1213 June 10, 2014October 20, 2014 Nutrition, TingFitFoods Read more

My Experience as a Bodybuilding Bikini Competitor

bikini class a top five placers on stage

What is a Bikini Competition? A bikini competition falls under the umbrella of one of many divisions in competitive bodybuilding. Bodybuilding competitions exist for people to showcase their physique, personalities, and posing routines. They are typically an all-day event and

twang1213 June 3, 2014June 13, 2020 Bodybuilding, Personal Experiences, Weight Loss, Workouts Read more

Water Chestnut: Nutrition, Health Benefits, and Recipe

garlic lovers bacon wrapped water chestnut recipe

Veggie of the week: water chestnut. I found a can of water chestnuts in my pantry and decided to create a recipe for it. They aren’t actually a nut, but a vegetable grown underwater in mud. Unlike most vegetables, it retains

twang1213 June 1, 2014October 20, 2014 Nutrition, TingFitFoods Read more

Bamboo Shoots: Nutrition, Health Benefits, and Recipe

sauted bamboo shoot recipe with veggies

Veggie of the week: bamboo shoots. Bamboo shoots are the edible shoots of specific bamboo species. Depending on the specious, the plant may provide a harvest of varying sizes, tastes, and textures. They are an exotic vegetable that is often

twang1213 May 29, 2014October 20, 2014 Nutrition, TingFitFoods Read more
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