fitness Posts - TingFit

Things and People to See at a FitExpo

Bella Falconi, Paige Hathaway, and Kali Muscle at the FitExpo

As a relatively new explorer of inspirational resources and education surrounding the health and fitness industry, I traveled from Los Angeles to San Jose, California to educate and entertain myself by attending the San Jose FitExpo. The FitExpo is a

3 Ways to Increase the Intensity of Your Workout

If you’ve noticed that your physique and strength have hit a plateau or you’re just downright bored of repeating your daily or weekly workout routine, it may be worth your while to consider mixing things up. Our bodies adapt rather