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Things and People to See at a FitExpo

Bella Falconi, Paige Hathaway, and Kali Muscle at the FitExpo

As a relatively new explorer of inspirational resources and education surrounding the health and fitness industry, I traveled from Los Angeles to San Jose, California to educate and entertain myself by attending the San Jose FitExpo. The FitExpo is a

twang1213 July 23, 2014October 20, 2014 Bodybuilding, Nutrition, Personal Experiences Read more

3 Ways to Increase the Intensity of Your Workout

ting wang side profile

If you’ve noticed that your physique and strength have hit a plateau or you’re just downright bored of repeating  your daily or weekly workout routine, it may be worth your while to consider mixing things up. Our bodies adapt rather

twang1213 April 14, 2014October 20, 2014 Bodybuilding, Workouts Read more

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