health benefits Posts

Water Chestnut: Nutrition, Health Benefits, and Recipe

garlic lovers bacon wrapped water chestnut recipe

Veggie of the week: water chestnut. I found a can of water chestnuts in my pantry and decided to create a recipe for it. They aren’t actually a nut, but a vegetable grown underwater in mud. Unlike most vegetables, it retains

Bamboo Shoots: Nutrition, Health Benefits, and Recipe

Veggie of the week: bamboo shoots. Bamboo shoots are the edible shoots of specific bamboo species. Depending on the specious, the plant may provide a harvest of varying sizes, tastes, and textures. They are an exotic vegetable that is often