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Negative Repetitions

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3 Ways to Increase the Intensity of Your Workout

ting wang side profile

If you’ve noticed that your physique and strength have hit a plateau or you’re just downright bored of repeating  your daily or weekly workout routine, it may be worth your while to consider mixing things up. Our bodies adapt rather

twang1213 April 14, 2014October 20, 2014 Bodybuilding, Workouts Read more

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