Below are a few of my workout videos. These workout videos are not specific to gender. They can be done by anyone interested in shaping and building muscle mass. Check out my YouTube channel for more videos and subscribe if you’d like to be notified of new video uploads.
Back and Biceps Workout Video:
- This is a back and biceps workout video shot at Miami Fitness in Burbank, California.
- Exercises performed include bent over rows, wide grip rows, alternating bicep curls, lat pull downs, hammer curls, and back extensions.
Glutes (Butt) Workout Video:
- This workout video was shot at Miami Fitness in Burbank, California.
- Exercises shown include lunges in the Smith machine, leg press with pulse reps, donkey kicks with pulse reps, and hip abduction with pulse reps.
Arm (Biceps, Triceps, Delts/Shoulder) Workout Video:
- This workout video was shot at Miami Fitness in Burbank, California. It features the following exercises for bi’s, tri’s, and delts:
- Treadmill warm up
- Upright row (narrow, wide grip)
- Lateral to wide, to narrow raises
- Standing reverse peck deck
- Seated reverse peck deck
- Barbell curls
- Seated alternating dumbbell curls
- Hammer curls
- Cable bicep curls
- Rope pull downs
- Tricep pull downs with handle bar (reverse grip)
- Overhead cable extension with handle bar
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